What started out as a personal site is now a resource pool for lovers of Indian vegetarian foods. You will find recipes of authentic healthy and tasty Indian foods, a whole range of southern Indian flavors in particular. Some are a mix and match of spices I grew up with new ones I have discovered. Over time, this site will expand to other cuisines, all vegetarian.

Delve in. Explore these pages of Vidya Swamy's Kitchen to understand this intricate cuisine of all times. Get inspired!

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A healthy diet does not mean giving up any of your favorite foods. In this context, it simply means balance.There is an incredible variety in vegetarian diets I can help you discover. Find recipes.

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True, lentils are filled with proteins. By enhancing the dish just a bit you can transform it into a scrumptious meal.

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PRESS

FOX TV in St. Louis had a segment on the winning soup recipe on April 4, 2012. Check it out!

The New England Country Soup Challenge was held on March 24, 2012. My hearty vegetarian lentil soup won first place. Read more...

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"At your next summer barbecue, try out Vidya’s recipe for this vegetable or meat kabob marinade that uses a variety of healthful spices". Read more...
Read article on Vidya Swamys Kitchen by examiner.com

Kofta

Broccoli Rabe

Pointer 1: Fresh rabe cooked no later than 1 or 2 days after purchase from the market tastes best..

Pointer 2: The health benefits of olive oil used raw is far greater than when cooked since cooked oil has saturated fat. It is always advisable to use olive oil raw.

Ingredients:

  • 1 bunch broccoli rabe
  • 4 portabella mushrooms
  • 5 cloves garlic, crushed or chopped finely
  • 5 to 7 Tbps. of virgin olive oil
  • 2 Tbsp. regular canola oil
  • 1 Tsps. crushed red pepper
  • Salt to taste

  • Method:

Clean rabe thoroughly in running water. Take a pot of water and place on stove. Add a tsp. of oil and a tsp. of salt. Bring to boil. Drop the rabe into it. Let it blanche for about 8 minutes. Remove from stove. Add cold water to prevent the rabe from turning soft.

Wash the mushrooms thoroughly as well. Slice them into medium sized pieces and set it aside.

Take a wok^. Add a Tbsp. of the canola oil. Let it warm a bit. Add the mushrooms and sauté until lightly toasted. Remove from heat. Add another Tbsp. of canola oil. Now add the garlic, sauté then add the rabe. Toss the mix a few times and let it warm on medium-high for about 5 mins. Add the sautéd mushrooms. Mix in crushed red pepper. Add salt. Turn off heat. Drizzle the all of the olive oil and serve warm.

Read health benefits.

Serving size 2.

Last recipe posted - Kofta Gravy

WoksSpice Box

Balti (wok) and Idli pan

The woks you see are the most used for cooking, sauteing and frying. They are usually available in cast iron, stainless steel or heavy anodized aluminum.

The spice box on the right is a must in a kitchen that desires Indian food.

Order: Contact me via the contact form or email me at vswamy@verizon.net for these or any other utensils or spices you come across on this Web site.

This area will have the recipe or subject matter most discussed in the blogs.

Being a vegetarian has its advantages and disadvantages. To focus on the benefits, visit my blog. Understand what you have gained in terms of health, and energy; for women in particular, looks. Read comments from readers.

This section is designated to my opinions, views or thoughts related to the site.

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Must have spices and herbs in the kitchen. Read.

The recipes you see on this site will give you the taste of home cooked food, natural and wholesome. There are no additives or preservatives of any kind. Hence the taste will be different from the restaurant foods that are more overwhelming in their spices, greasy and have loads of MSG and, other taste enhancers.
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