What started out as a personal site is now a resource pool for lovers of Indian vegetarian foods. You will find recipes of authentic healthy and tasty Indian foods, a whole range of southern Indian flavors in particular. Some are a mix and match of spices I grew up with new ones I have discovered. Over time, this site will expand to other cuisines, all vegetarian.

Delve in. Explore these pages of Vidya Swamy's Kitchen to understand this intricate cuisine of all times. Get inspired!

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A healthy diet does not mean giving up any of your favorite foods. In this context, it simply means balance.There is an incredible variety in vegetarian diets I can help you discover. Find recipes.

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True, lentils are filled with proteins. By enhancing the dish just a bit you can transform it into a scrumptious meal.

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FOX TV in St. Louis had a segment on the winning soup recipe on April 4, 2012. Check it out!

The New England Country Soup Challenge was held on March 24, 2012. My hearty vegetarian lentil soup won first place. Read more...

"At your next summer barbecue, try out Vidya’s recipe for this vegetable or meat kabob marinade that uses a variety of healthful spices". Read more...
Read article on Vidya Swamys Kitchen by examiner.com

Thanksgiving leftovers get a spicy Indian flavor

Give your Thanksgiving leftovers a vegetarian like make over

I have seen but not tasted this. It's a routine in many homes year after year, so it's got to be good. Since the Turkey is already cooked, you would just need to add the flavor. The recipe below is for about 2 cups of turkey meat.


  • Vegetables such as spinach and/or beans would work
  • 2 tomatoes, diced
  • 1 medium red onion, diced
  • 2 cloves garlic, crushed or diced
  • 1 Tbsp. canola oil or olive oil
  • 1/2 tsp. turmeric^
  • 1 tsp. red dry chilli powder^
  • 2 tsp. coriander powder^
  • 2 tsp. cumin powder^
  • 2 tsp. garam masala^
  • Salt to taste
  • 2 Tbsp. coriander leaves

Take a wok^ or a flat skillet. Heat the skillet on stove for a few seconds. Add oil. Add the garlic and onions. Sauté for 5 minutes. Now add the turmeric, chilli, coriander and cumin powders.

Sauté for a couple minutes. Add tomatoes and the vegetables. Add half cup of water. Cover the wok with a lid. Let everything cook for about 10 more minutes or until the vegetables are done. Add some garam masala.

The entire mix should form a gravy like consistency. Now add your turkey meat. Let it cook for about 10 minutes. Add salt for taste. You may sprinkle some coriander leaves. Serve hot with rice or puris.

Last recipe posted - Mixed vegetables.

WoksSpice Box

Balti (wok) and Idli pan

The woks you see are the most used for cooking, sauteing and frying. They are usually available in cast iron, stainless steel or heavy anodized aluminum.

The spice box on the right is a must in a kitchen that desires Indian food.

Order: Contact me via the contact form or email me at vswamy@verizon.net for these or any other utensils or spices you come across on this Web site.

This area will have the recipe or subject matter most discussed in the blogs.

Being a vegetarian has its advantages and disadvantages. To focus on the benefits, visit my blog. Understand what you have gained in terms of health, and energy; for women in particular, looks. Read comments from readers.

This section is designated to my opinions, views or thoughts related to the site.

Must have spices and herbs in the kitchen. Read.

The recipes you see on this site will give you the taste of home cooked food, natural and wholesome. There are no additives or preservatives of any kind. Hence the taste will be different from the restaurant foods that are more overwhelming in their spices, greasy and have loads of MSG and, other taste enhancers.

You may blog, or contact me either via email, or the contact form.

Keep blogging. Through my blogs is how I wil be able to provide you with what you are looking to get from this site on an ongoing basis.

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