What started out as a personal site is now a resource pool for lovers of Indian vegetarian foods. You will find recipes of authentic healthy and tasty Indian foods, a whole range of southern Indian flavors in particular. Some are a mix and match of spices I grew up with new ones I have discovered. Over time, this site will expand to other cuisines, all vegetarian.

Delve in. Explore these pages of Vidya Swamy's Kitchen to understand this intricate cuisine of all times. Get inspired!

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Sweet Mango with Coconut & Yogurt, a side dish


  • 1 ripe mango, skin peeled & chopped into cubes
  • 1 to 2 green chillies
  • 1/2 cup - fresh, sliced or grated coconut
  • 1 tsp - cumin seeds
  • 1/4 tsp. - turmeric powder
  • 1/2 cup - slightly tart yogurt
  • 1/2 cup - water
  • 1/4 tsp - cayenne pepper

For Garnish:

  • 1/4 tsp. fenugreek seeds, roasted
  • 1 to 2 tsps - coconut oil
  • 1/2 tsp - mustard seeds
  • 1 - dry, red chille
  • A sprig of curry leaves
  • Salt to taste


Take a pan and lightly mash mango cubes. Soak the seed in a cup of warm water and remove any remaining pulp. Add to pan and place over stove on medium heat.

Grind chillies, coconut, cumin seeds and 2 Tbsps of yogurt to a paste. Mix with the rest of the yogurt. Add to the pan of cooking mangoes while stirring constantly.

Turn off heat. Once mixed in, place the pan back on the stove in low heat and stir so the yogurt does not separate or curdle.


Heat coconut oil in a skillet. Add mustard seeds, let it spurt, then add the red chille, curry leaves and turneric powder. Sprinkle the powdered fenugreek. Mix in with yogurt.

Serve wtih rice.

Last recipe posted - Spinach gratin.

WoksSpice Box

Balti (wok) and Idli pan

The woks you see are the most used for cooking, sauteing and frying. They are usually available in cast iron, stainless steel or heavy anodized aluminum.

The spice box on the right is a must in a kitchen that desires Indian food.

Order: Contact me via the contact form or email me at vswamy@verizon.net for these or any other utensils or spices you come across on this Web site.

This area will have the recipe or subject matter most discussed in the blogs.

Being a vegetarian has its advantages and disadvantages. To focus on the benefits, visit my blog. Understand what you have gained in terms of health, and energy; for women in particular, looks. Read comments from readers.

This section is designated to my opinions, views or thoughts related to the site.

Must have spices and herbs in the kitchen. Read.

The recipes you see on this site will give you the taste of home cooked food, natural and wholesome. There are no additives or preservatives of any kind. Hence the taste will be different from the restaurant foods that are more overwhelming in their spices, greasy and have loads of MSG and, other taste enhancers.

You may blog, or contact me either via email, or the contact form.

Keep blogging. Through my blogs is how I wil be able to provide you with what you are looking to get from this site on an ongoing basis.

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